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![Bench press with chains or bands ? [Article, Video]](http://www.roguefitness.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/c/h/chain-kit-1.jpg "Bench press with chains or bands ? [Article, Video]")
Bench press with chains or bands ? [Article, Video]
Fitness Evolution: Figarden Loop - Bench Press with Chains Adjust the leader chain, shortening it to the desired length.Place the chains on the sleeves of the bar. Lying on the bench, get
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Bench press with chains. One of my favorite workouts and build or maintain upper body strength. With chain… | Bench press, Upper body strength, Bodyweight workout
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